Starting Jiu-Jitsu! A Beginner’s Guide

Starting Your Journey in Brazilian Jiu-Jitsu: A Beginner's Guide

Embarking on your Brazilian Jiu-Jitsu (BJJ) journey is an exciting and transformative experience. As you step into the world of grappling and ground fighting, understanding the basics of academy etiquette will help you integrate smoothly into your new community. This guide will introduce you to the fundamentals of starting BJJ and the essential etiquette to follow in a BJJ academy.

Getting Started in Brazilian Jiu-Jitsu

1. Choosing the Right Academy: Research local BJJ academies to find one that fits your needs. Consider factors like the qualifications of the instructors, the atmosphere of the academy, class schedules, and the overall vibe of the community. Many academies offer trial classes or beginner programs, which can help you decide.

2. Gear Up: To start training, you'll need a few essential items:

   - Gi (Kimono): A traditional BJJ uniform used to simulate street clothes for reality based training.

   - No-Gi Gear: Rash guards, spats and or grappling shorts for a more sport oriented training.

   - Mouthguard (Optional) For protection during sparring.

   - Water Bottle: Staying hydrated is crucial.

3. Understanding Class Structure: BJJ classes typically include a warm-up, technique instruction, drilling, and sparring (rolling). Pay attention to the instructor and follow their guidance throughout the class.

Academy Etiquette

Respect and courtesy are cornerstones of BJJ culture. Here are some key etiquette rules to follow:

1. Punctuality: Arrive on time for your classes. Being punctual shows respect for the instructor and your training partners. If you are late, inform the instructor so they can bring you up to speed or pair you with a partner to assist.

2. Hygiene: Maintaining good hygiene is critical in BJJ to prevent infections and ensure a pleasant training environment.

   - Clean Gi and Gear: Always wear a clean gi or no-gi gear to class. Wash your uniform after each training session.

   - Personal Hygiene: Shower before training, keep nails trimmed, and avoid strong perfumes or colognes.

3. Respect the Mat: The mat is a sacred space in BJJ academies.

   - Barefoot Only: Only walk on the mat with bare feet or mat shoes. Remove your shoes before stepping onto the mat.

   - Bow In and Out: Some academies have a tradition of bowing when stepping onto or off the mat. Follow this custom if applicable.

4. Respect Your Training Partners: Treat your training partners with respect and consideration.

   - Tap Early, Tap Often: If you’re caught in a submission, tap out to signal your partner to release. This prevents injuries and ensures a safe training environment.

   - Control Your Strength: Especially as a beginner, focus on technique rather than using brute strength. This helps prevent injuries and promotes learning.

   - Good Communication: Communicate with your partner about the intensity of the roll and any injuries or limitations you might have.

5. Listen to the Instructor: Pay attention when the instructor is demonstrating techniques or giving instructions. Avoid talking or distracting others during these times. If you have questions, wait until the appropriate moment to ask.

6. Hierarchy and Respect: Respect the hierarchy within the academy.

   - Belt Ranks: BJJ has a ranking system (white, blue, purple, brown, and black belts). Show respect to higher belts, but remember that everyone is there to learn and improve.

   - Addressing Instructors: Address instructors with titles such as "Professor" or "Coach" as appropriate in your academy.

Building a Positive Experience

1. Consistency: Attend classes regularly to build skill and confidence. Progress in BJJ comes with time and consistent effort.

2. Patience and Persistence: Learning BJJ can be challenging. Be patient with yourself and persistent in your training. Celebrate small victories and progress along the way.

3. Community Involvement: Engage with the BJJ community. Participate in academy events, seminars, and open mats. Building relationships with your training partners enhances your overall experience.

Starting Brazilian Jiu-Jitsu is a rewarding journey that offers physical fitness, self-defense skills, and a supportive community. By understanding and adhering to academy etiquette, you’ll create a respectful and positive training environment for yourself and others. Embrace the challenges, enjoy the process, and welcome the growth that comes with training in BJJ.